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Healthy Cooking Class

2/28/2010 4:00pm - 6:00pm

In Conjunction with "My Fitness Kitchen" of Latrobe

Westmoreland County's Leading Healthy Lifestyle Fitness Center

 

Get the most from food for maximum flavor with minimum guilt!

Enjoy easy, economical, nutritionally balanced and most of all delicious meals!

 

Class/Demonstration Include a Generous Portion of the Following Items

along with Specially Paired Wines, Beers and Cocktails

$40.00 per person

 

LIMITED SPACES STILL AVAILABLE

Contact Ashlee or Greg at 724-850-4676

 

MENU

 

ROASTED GARLIC, ONIONS AND SHALLOT SPREAD

* Roasting Techniques

* Combine with Olive Oil, Salt and Pepper for a Low Sodium Spread

for Appetizers, Proteins & Pasta’s

 

GRILLED CHICKEN SPINACH & SUNDIRED TOMATO PESTO SANDWICH

* Buying & Preparing Chicken                        * The Versatility of Spinach * Preparing & Utilizing Pesto

 

GRILLED SALMON OVER ROASTED BUTTERNUT SQUASH

WITH A SALAD OF SPINACH, RADISH & ORANGE CITRONETTE DRESSING

* Buying & Preparing Salmon                                      * Complimentary Side Dishes for Seafood

* Roasting Vegetables                                          *  Easy But Delicious Citronette Dressing

 

STEAK, VEGETABLE & JASMINE RICE STIR FRY

 * Purchasing & Preparing Steak                         * Using Leftover Proteins

            * Utilizing Farmers Market Produce              * Healthy Starches (Rice, Soba Noodles, Etc )

 Easy Asian Style Sauce for Dips, Marinades, & Glazes

 

RED WINE ROASTED PEARS SERVED WITH GREEK YOGURT, VANILLA & HONEY

                  * Roasting Fruit                                * Make use of Leftover Wines & Spirits

 * Yogurt vs. Ice Cream *                            * Benefits of using Local Honey

 

* Preparation & Cooking Techniques

Where:
Spitfire Grille
101 Ehalt Street
South Greensburg, PA 15601
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