Essential Eating Sprouted Bread
3 cups Essential Eating Sprouted Flour
1 teaspoon sea salt
2 ½ tablespoons room temperature butter
¼ cup maple syrup
1 cup room temperature filtered water
1 ½ teaspoons yeast
Place all ingredients in a bread maker according to the manufacturer’s directions. Most bread machine directions put room temperature wet ingredients in the bread pan and then add the dry ingredients on top. For this recipe, program for whole wheat rapid cycle; press Start. Or you may use the dough setting on the machine to make dough for rolls, bread sticks or Cinnamon Buns.
This recipe makes about a 1 ½ pound loaf of bread. For a 2 pound loaf use one and one half times the above measurements. This recipe may also be made by hand.
Quinn, Janie.” Essential Eating Sprouted Bread” Recipe. Essential Eating The Digestible Diet. Waverly Pennsylvania: Azure Moon Publishing, 2008. 81
Added by: AprilMay Azzato on 2/8/2009 11:02am
Featured product(s): Butter, Wheat, Syrup,
Background ingredients: Flour,
Modifications (2)
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Essential Eating Farmers Market said.. We agree. Making bread by hand is always the best. But when I don't have time, I'd use my machine to make sprouted bread before I'd buy store-bought bread.
The "Teflon Flu" fumes happen whe More..n things are cooked in Teflon over 500 degrees which a bread machine never reaches. And I make sure to never scratch the inside of the bread machine pan which could cause the teflon to flake off.
It warms our hearts that you brought this to light. In a perfect world we will have stainless steel bread machine pans, but until then we'll keep making better choices.3/30/09 @ 3:15pm
How did you modify this recipe?
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