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1 large egg

1 1/2 cups yogurt

2 tablespoons maple syrup

1 cup Essential Eating Sprouted Flour

1/2 teaspoon sea salt

1/2 teaspoon baking soda

2 teaspoon baking powder

1/4 cup cornmeal

1 tablespoon poppy seeds (optional)

 

In a medium bowl, mix all the ingredients together until blended.  Pour 1/4 cup of batter onto a hot, greased griddle or cast-iron skillet until bubbles begin to form on the top; flip, and continue to cook until done.  Serve with butter and maple syrup.

Added by: Janie Quinn on 3/24/2009 11:12am


Background ingredients: Butter, Yogurt, Flour, Syrup, Raw Milk Yogurt,