1 large beet (or 2 small beets)
4 apples
1 tbsp. lemon juice
1 tbsp. honey
Salt to taste

Directions:
1. Wash the beet or peel it (if you peel the beet it will taste less earthy).
2. Grate the beet and the apples into a large bowl.
3. For the dressing, mix the lemon juice, honey and salt.
4. Pour the dressing over the grated beet and apples, mix well.
5. Serve chilled.

Serves 4

Additional information:
 - Beets are high in Vitamin C, Iron, Fiber and Folate. Folate is necessary for the development of the neural tube that encloses the spinal cord  during pregnancy.
 - Choose beets whose roots are firm, smooth-skinned and deep in color.
 - Store beets in the refrigerator crisper where they willkeep for two to three weeks.