a well-oiled pan. When it's crispy on both sides, it's done! Primary ingredients are seitan, locally grown & milled cornmeal, locally grown & milled buckwheat, organic vegan stock, organic canola oil, organic cane sugar, low sodium organic soy sauce, herbs and spices. But don’t think it’s bland - it does have a black pepper kick! A yummy answer to your nostalgic yearnings for 'real' scrapple. Even if you've never had scrapple, or DON'T miss' scrapple, it's a great alternative protein to add into your rotation. Vrapple is satisfying for the vegan, omnivore - and everyone in-between! Very low fat, low sodium and high protein.